The most important problem is the choice process. That's correct, it's a process. It isn't a simple call. It's a call that you need to change your state and your behavior. You should replace, something you've enjoyed doing it, with absolute nothing.
The method for becoming a smoker is the same. In every case the point is the same, you want to make a confirmed habit of a selected state, that you like being. That is the actual reason why some of the people eat like crazy, when they quit. They miss the behavior, the mundane routine. Perhaps you were never in the situation to understand how dynamic a habit can be. The common or garden repetition of the same process creates a very powerful link in your grey matter and your entire being. So , the correct way to stop this behaviour? How to make a decision to quit smoking?
As I already related in almost every post that I write, the decision is a technique. I quit after 1, 5 years of attempting to quit. What happened in that period? Well, first of all I questioned myself, and my habit, with all sorts of questions, and at the end I convinced myself that smoking is a particularly powerful habit, more emotional than physical, and I do not need a fag any longer to manipulate my state. I am going to do that without a gasper.
Let me ask you something, is it actually so crucial to inhale something bad, simply to control your state? These are some questions and tips that will help you understand your habit more. The key to deciding is to understand your habit and you.
Every time you light a cigarette, ask yourself why did you do that? Was it obligatory? How do you feel? As an example, if you were concerned, after smoking that ciggie did you gather strength to solve some problem? When you're relaxing, notice what’s relaxing you, is it smoking, or the idea that you need to relax? Query yourself with as much question as you can, and you may find the answer.
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